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Trigger Point Therapy
What is Myofascial Release (MFR)? Self-myofascial Release (SMFR), also known as transcutaneous release, is a technique for rehab and rehab with an EMS object for a stimulus-transducer. This can be done with minimal motion or effort required from the person. The purpose of self-myofascial Release (SMRF) is to promote neuromuscular adaptation via mechanical stresses placed on the tendons, to increase flexibility and length, to raise tissue growth factors, to increase the rate and force of muscle contraction, and also to increase the efficiency of muscular regeneration.
Myofascial Release is sometimes used in combination with other treatment modalities such as acupuncture and massage, with the intention of addressing a specific problem area. This is because, while acupuncture and massage can address general pain issues, and myofascial release works with the tendons specifically, acupuncture and massage don't go below the level of the muscles. Therefore, they do not provide a comprehensive solution to back pain issues. SMRF, by contrast, goes beneath the level of the muscles, in a type of mechanical catchall category, thus working around the most problematic regions, while also helping to protect against injury and improve general health.
Throughout a SMRF session, the therapist may employ a continuous, directed strain, either superficial or deep, to the region being treated. The range of motion will be determined by the needs of the individual, while the pressure exerted will be accommodated based on previous experience with that particular area. Generally, the therapist uses a light, medium, or deep pressure, with the intent of producing an energy gradient inside the fascia and reducing strain stiffness. This gradient may also be used to improve flexibility, as the fascia will become less stiff due to the increased elasticity achieved through myofascial release.
Another component of myofascial release therapy is the application of a pressure-sensitive roller coaster. The foam roller targets a particular muscle group using a targeted pressure point, like the muscles of the shoulders and neck. The foam roller applies small, even pressure at a time into the muscles being treated, which in turn increases blood flow and brings additional nutrients and oxygen to the affected muscle groups. Over time, with regular use, this procedure leads to a reduction in soreness and inflammation, and eventually full recovery from the treatment.
While these methods are used commonly, it is important to note that there's no scientific evidence that demonstrates their efficacy. Indeed, many practitioners feel that the use of a rolling, or some type of foam rolling, does not cause any therapeutic benefit. This is because, although the foam rollers may apply pressure to the sore area, it's not clear whether the tissue beneath the roller is punctured or cut. 출장마사지 If the tissue is punctured however, this may be a cause for pain or injury. Therefore, though some practitioners to apply these techniques with great effect, there's absolutely no evidence that these techniques provide any medical benefit beyond those previously discussed.
Perhaps the most important function of myofascial release is to alleviate stiffness in the muscles of the hip flexor, or hip flexor muscles. Tightness in this region of the body occurs as a result of excessive stress placed on the hip flexor muscles when performing heavy or extended movement. In addition to resulting in pain and dysfunction, this illness may contribute to a number of other medical conditions, including arthritis, tendonitis, impingement of inner organs, and chronic pain syndrome.
There are numerous schools of thought regarding how and why myofascial release treatment can help patients with these conditions. As many physical therapists use it to reduce pain due to restricted range of movement, massage therapists believe it can also relieve pain from spasms, weakness, chronic tension, immobility, and inflammation. However, regardless of the fact that it can decrease pain and dysfunction, it's essential that physical therapists do not apply too much pressure to the client, or myofascial release can actually be harmful. In fact, even if myofascial release is used carefully and under the supervision of a trained therapist, it may lead to harm.
Trigger Point therapy has been proven to reduce muscle stiffness and trigger points, but in most cases, it must be performed on an outpatient basis, using a minimal amount of pressure applied, to achieve any benefits. In certain patients, particularly those suffering from chronic conditions, it can also be quite painful. This is because trigger points are extremely sensitive to sudden, sustained pressure. To minimize the pain caused by trigger point therapy, chiropractors will generally perform Trigger Point releases alongside manual treatment or soft tissue techniques to release the trigger points and decrease inflammation. This combination may lead to complete recovery and stop triggering point associated pain from coming back again.